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MY FIRST DETOXIFICATION

A letter to friends who want to pursue great health - from Ong Hock Siew

THE FIRST DAY – THE “DUMMY” MOVES

1...A journey into the uncertain
I don’t think I will forget yesterday evening (Monday, 16 February 2009). My hands were clammy, my heart was beating fast and I had this sense of heightened excitement as I made preparation for what was to come the next day.

2…A first experience with Enemas
You probably might think that I was going for a big event or attending my daughter’s wedding or going for an exciting second honeymoon with my wife. But it was none of these things. It was my first real Detoxification via the “back-end”. “Back-end you say?” Yes, back-end it is and I could only approach it with fear and trepidation. Yes, this is my first encounter with Enema and she is not a lady!

3…Beginning with a confession
Time for confession!! Over the years, whenever I heard of New Life and Dr Lynn Tan, I always thought of the “backside” and I used to make fun of her methods telling our common friends that coffee is made for consumption from the front-end and if it was destined for the back-end, the ‘bum’ should change places with the mouth.

Click the picture below to read the complete article......

Written By Mr. Ong Hock Siew

Friday, April 10, 2009

Cancer Prevention Diet

What To Eat:

1. Vegetables, especially raw vegetables and salad

2. Citrus fruits, carrots and tomatoes

3. Clean water

4. Low-fat dairy products

5. Soy protein

6. Bean and lintels

7. Grains and nuts (but be careful of fat content)

8. Chicken or fowl with skin removed

9. Clean fish (at least three times a week)

10. Selected food supplements


What Not To Eat:

1. Fried food

2. Alcohol

3. Fatty processed red meat

4. Processed food that are low in fibre

5. Organ meat such as brains, liver, kidney and etc.

6. Skin of chicken or fowl

7. High-fat dairy products

8. Heavily salted and pickled food

9. Burnt or barbecued food

10. Caffeine
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